We’ve all experienced times when we’ve suddenly felt an onslaught of overwhelming and racing thoughts that feel so tangible they make you dizzy, lightheaded, and unable to breathe. In this episode, I’m sharing my toolkit of exercises that can be done wherever and whenever stress strikes you so you can calm yourself down and pull yourself back into the present moment.

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A few tactics for calming yourself down when you’re stressed are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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