Do you ever find it difficult not to snack when you do certain activities like watching TV or working? Have you ever tried to replace your snacks with healthy options or busy your hands with other distractions to help curb those urges? This week, we discuss why we have these urges when we do these routine activities and how all of those substitute actions may not actually be helping you. 

In this episode you'll learn how to:

• Understand why you have cravings and urges to eat when you do certain things.
• Deal with being uncomfortable.