It’s the beginning of the year and the season for New Year’s resolutions. According to several online sources, losing weight ranks within the top 2 of New Year’s resolutions. But statistics also say that 80% of New Year’s resolutions only last until February. Well, although he never personally guaranteed that his approach to Never Bingeing Again would last longer than 4 weeks, hopefully this episode will help all those who have made weight loss to your list of resolutions for this year. 

Psychologist Dr. Glenn Livingston was a long time CEO of a multi-million dollar consulting firm which serviced several Fortune 500 clients in the food industry.  He spent years researching the nature of bingeing and overeating, including a self-funded research program that involved over 40,000 participants.  In this interview, he talks about his own personal weight loss journey, what he discovered in his research and he learned about himself.  He offers several highlights from his book, Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!

Mentioned in this Episode:

NeverBingeAgain.com

To read a transcript of this interview go to TheInspireCafe.com.

And if you like this episode and the format of this show, please share, rate, review and subscribe. Doing so will help others discover this podcast easier. 

• If you'd like to see a list of previously mentioned books or products from former episodes, go to our Resources Page!
• And if you're looking for inspirational books that I've personally read and recommend, go to our Motivational Tools page!
• Like us on Facebook here!
• Follow us on Instagram here!