Dan Siegel talks about knowing what it looks like to flip your lid, but also recover. Knowing what triggers you, and understanding how you can stay present with your compassion and empathy to build a foundation of your relationship with your child is so important. When they can rely on you to stay calm, you encourage them to flex their own compassion muscle.

 

You can find the full clip here: https://youtu.be/Ouzb_Urt7LQ

 

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (book): https://amzn.to/33T5Oln

 

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