Most diets are done on pure willpower. And restriction. All just for weight loss. Is that a sustainable way for weight loss? To live life? After being in the diet cycle for so long, I will share what I think is the right way to lose weight if that is your goal. You will learn about:

My way to do inner work and love myself

The 2 ways we usually go about when losing weight and being in the diet cycle

The right way to love yourself skinny and increase your self love

The consequences of depriving and restricing yourself for your body and mind. 

Why it is so difficult so keep the weight off in the long run. 

Ways where you taught was loving your body and yourself

How to talk to yourself when on a diet/lifestyle

My biggest lessons in my own health journey

Tips for your own weight loss journey

More info & blog on: www.lifetoenjoyce.nl/podcast

Don't miss out on joining my 3 month program: www.lifetoenjoyce.nl/life-coach or take my DIY course to Ditch the Diet: https://lifetoenjoyce.nl/ditch-the-diet-course 

Give yourself and me some love by helping others to see this podcast too! You can easily do this by rating and reviewing my podcast on Itunes, or share it on your social media by tagging me in it @lifetoenjoyce.Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUgITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385Podbean: https://lifetoenjoyce.podbean.com/