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Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, which is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. Needless to say, Kelly is that dude and widely regarded as the best in the world at what he does. He's laid back, he's humble, and you can hear the admiration and respect he has for his wife and daughters radiating through in this conversation. Above it all, he is an incredible man, husband, and father, and it was an honor to host him on the show.

DISCUSSION POINTS

• Kelly reflects on his childhood
• Growing up with a rock star mom and no dad
• Growing into a man without a dad at home to model it
• Who do you go to when things are tough
• Removing divorce from your vocabulary
• What actually matters in life
• The double edge sword of skills that can lead to success
• Feelings meetings
• What do you want your life to be like after this phase?
• Married to a real deal CEO
• Area where Kelly and his wife struggle to communicate
• Raising teenage daughters
• Kelly’s parenting philosophy 
• Helping your child run a business
• Controlled failures for you kids
• Environmental constraints to lead your kids for success
• The level of consistency required
• What Kelly is the most proud of
• What Kelly wants his legacy to be with his daughters

LINKS

• Social: @TheReadyState
• www.TheReadyState.com