Hello, wonderful individuals,

Thank you for being here 🤍

In this episode of the Joanne Genoza Podcast, Heart to Heart Conversation with Laura Parshley, our focus is on rekindling the inherent wisdom within women's bodies.

The purpose of this podcast episode is to inspire every woman to reestablish a connection with her body through movements, yoga, massage, and breathing.

Often, we avoid or suppress pain. Laura and I delve into the concept that pain is a language our bodies use to communicate with us. Laura shares insightful wisdom about why we might feel tightness, particularly around our pelvic area. She also provides a guided practice to initiate reconnection, strengthening neural pathways and fostering a deeper relationship, counteracting our tendency to numb our bodies.

Laura Parshley, a science enthusiast and dedicated advocate for reminding women worldwide of the wisdom in every part of our bodies, especially the pelvic floor, shares invaluable insights in this co-creation episode. She guides us on cultivating our connection with our bodies, building neural pathways to interpret discomfort and pain as our body's way of communication.

Laura offers in-person and online services, along with retreats, guiding women in understanding the language and wisdom of their bodies.

To explore her offerings: [https://muladharamovementmedicine.com/](https://muladharamovementmedicine.com/)

Instagram: @muladhara_movement_medicine

Email: [email protected]

Learn more about host Joanne Genoza: [https://linktr.ee/joannegenoza](https://linktr.ee/joannegenoza)

Thank you 🤍