This ride started already "well" at home. I had all of my gear except a few key pieces in the laundry so I had to find some alternatives, resulting in a pretty awesome style :D

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But it worked out better than I thought, even better as before ? It resulted even in a performance improvement.

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I exceeded 180 beats per minute and was able to improve my riding performance on the first interval, which was the complete opposite if you compare it to the second interval.

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And then comes the third interval. It started off well no pedaling on the flat section but pure uphill fun.

It was extremely hard but I thought: "Why mess it up now after putting in all the work on the previous intervals ?!"

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I was so focused towards the end that I had a pretty strange experiencing. I wasn't able to recognize my surrounding even after riding this uphill for pobably more than 30 times. In this episode I talk about how that happened. I assume taking drugs makes you feel similar.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)