Evolution Medicine: Meditations for mind, body and spirit  - by Sonya Lazarevic MD

062 Meditation: stillness within, deep relaxation


Listen Later

Dear Listener,

I’ll be brief today- I’m continuing to receive stories from patients regarding an unshakable fatigue. I decided to record a longer guided meditation to facilitate rejuvenation. Length is an experiment for me, lets see how this goes….

Next month I hope to share futher thoughts how we might adapt and grow despite the circumstances.

As aways, take care of yourself and please feel free to share these if you think it may help someone. SL

Beautiful tall wild grass



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit evolutionmedicine.substack.com/subscribe
...more
View all episodesView all episodes
Download on the App Store

Evolution Medicine: Meditations for mind, body and spirit  - by Sonya Lazarevic MDBy Meditations for remembering your humanity