Creating a good sleep habit for those nights that you wake up and can’t fall back asleep. Instagram -> @dr.yasi_fit

Creating a good sleep habit for those nights that you wake up and can’t fall back asleep. Instagram -&gt; @dr.yasi_fit

062: Mon 7/16/2019 - Overthinking in bed (Middle Insomnia)

My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.

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062: Mon 7/16/2019 - Overthinking in bed (Middle Insomnia)

062: Mon 7/16/2019 - Overthinking in bed (Middle Insomnia)