Shownotes 0:00-00:50 Freestyle - In this episode: Belmont Abbey Athletics, Patience & Humility, getting ready for next season, and mental rituals. 1:20-8:55 Listen-Up - An interview with Bobby Allison 9:00-14:30 What's Hot - Belmont Abbey Athletics. A lot of success, but with balance. 14:35-18:20 Praying Twice -Music - 'Into the Storm' by Pip & Merry. Used under a Creative Commons Music Sharing License. Their music is available at Garageband.com. 18:25-20:55 It's your Call - A Sporting Gesture Touches them All. As reported by the New York Times (includes a picture of the event). As reported in Oregonian. 21:00-25:20 Skills & Drills - Is it too early to start preparing for next season? If not, how should I do it? 25:30-28:50 Iron Will - Dr. Bill reflects on an article by Dr. Leif Smith that includes mental rituals. 28:55-32:20 Soul Food - My Imitation of Christ. It is available online as well as from a multitude of booksellers. 32:25-3315 Signoff