What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative  self coaching in any area of your life. We kick off with our first key concept that our thoughts fuel our emotions that further lead to our actions. We further discuss the second key concept that your thoughts are not real and they have no moral value. The third key concept is to feel your feelings before changing the original thought. 

This practice can lead to significant improvements in health, finances, career, and relationships. By understanding the societal and cultural conditioning that shapes our thoughts and feelings, we can release the narratives that hold us back. 
Learn practical exercises for identifying and processing your emotions, and challenge the age-old belief that hurt people must hurt others. 

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