Do you feel overwhelmed by constantly chasing the high standards and  perfection that you've been conditioned to achieve? 
In this first episode after a long break, I recount my personal journey of stepping away from my podcast for three and a half months to prioritize my mental well-being. Through reflections and journaling, I realized the pivotal importance of resetting to ensure my business stays enjoyable and sustainable. This episode is a heartfelt reminder that taking breaks is not a sign of weakness but a necessary step for nurturing our mental health.

We'll also shed light on the multifaceted roles women often juggle and the guilt tied to taking breaks. We'll discuss how societal pressures and learned behaviours fuel this guilt, underlining the need for rest and self-care. By recognizing life and business as cyclical—times for creation, nurturing, and enjoyment—we can better embrace proactive rest, distinguishing it from laziness. Tune in for a heartfelt conversation about seeking support, receiving love, and understanding that rest is an indispensable part of thriving.

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