What do you need to give yourself permission to let go of in your life? Whether it’s clutter you need to organize or emotional hurdles you need to tackle - this episode is for you! On today’s show, I invite speaker, author, and professional organizing and productivity consultant, Dr. Regina Lark, to speak to us about the challenges of disorganization and how you can declutter your life TODAY and start living a more functional and fulfilling life. 

We dive into:

• [5:50] How Dr. Regina Lark got started in her organizing and productivity consulting career
• [10:20] The mindset that allowed her to define her own success
• [11:20] How she serves her clients and what she does for them!
• [13:25] Why Regina collaborates with mental health professionals to do her work
• [14:00] Working with brain-based conditions and clients who are chronically disorganized
• [19:50] How she helps people get organized and STAY organized!
• [21:00] Some tips to help you recognize the things you are holding on to that might not be serving you
• [22:40] The 2 IMPORTANT variables to consider about the things we hold on to 
• [23:00] One of Regina’s motivating principles that allows her to stay organized
• [23:45] What to consider if you are afraid to let go of things you think you might need someday
• [28:00] A simple practice to help you release clutter and disorganization (without judging yourself!)
• [28:45] Why it is important to do this ONE THING when tackling an organizational project
• [31:15} How to shift your mindset around keeping sentimental items (and an important strategy to help!)
• [36:30] When it might be time to bring in a mental health professional for help!
• [39:00] How Regina helps clients with problems with executive functioning and ADHD
• [44:05] Her new book about emotional labor and some information on her previously published works
• [49:05] Advice for the professional woman who just doesn’t have the time to stay organized!
• [50:35] The cultural and social messages that can affect how you view your role in the family and home
• [55:20] The invisible work of emotional labor

 

Connect with Dr. Regina Lark here:

Facebook: https://www.facebook.com/AClearPath

LinkedIn: https://www.linkedin.com/in/reginalark/

Website: [email protected]

 

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