When we see yummy food, it is so easy to eat more than what we would like to. We instinctively eat with our eyes instead of with our body and therefore we can actually eat way more than you actually need. How can you stop eating too much?

 

Today I am going to share the reason why we eat too much and what you can do immediately to reduce the amount of food that we eat. 

 

For more information and the written blog on this topic go to www.lifetoenjoyce.nl/podcast , follow me on instagram www.instagram.com/lifetoenjoyce to share your takeaway of this episode and don't forget to subscribe and rate and review this podcast to help more women like you. 

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