If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me this week. We have an empowering discussion about not being chained to your weight, your blood sugar, or any diagnosis your doctors may have given you. Colleen shares her journey through a 60-lb weight loss, and she shares mindset tools that can help you through your journey as well.

Colleen has created an amazing community for type 1 diabetics to meet face-to-face over video. If you're living with type 1 diabetes, this is a place for you to build relationship with other T1Ds, learn mindset tools (some of which you learned in this interview), have a place to share your feelings about T1D without judgment from doctors, family, or internet advice givers, and to collaborate with other T1Ds to solve T1D problems and design experiments to improve your life.

If you're interested, sign up at https://www.inspiredforward.com/community

If you're not a T1D but want a similar community to talk about your weight, join us in Nourish Yourself, my flagship coaching program: www.wayzahealth.com/nourish-yourself.

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram