The Millennial Nutritionist

063: Overcoming a Weight Loss Plateau + Noom’s Controversial Changes

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As we enter the  2nd half of January, this is the time when many people who made weight loss resolutions start to get frustrated, especially when the scale stops moving. If you’ve ever experienced this, we are here to help. Listen in as Illa and TMN Coach Hannah provide simple, but effective tips to help you continue to make progress toward your goals. Plus they share their thoughts on the weight loss app Noom including its recent changes.

Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact

Links mentioned:

Article: Noom lays off more employees amid CFO departure

Article: Noom sells psychology-driven weight loss. Some users expected therapy

Article: Pattern of Daily Steps is Associated with Weight Loss

Article: Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance.

Article: Can eating fruits and vegetables help people to manage their weight?

Article: The development of skeletal muscle hypertrophy through resistance training

3 tips to help move the scale when it stops:

  • Move more, especially walking. A 5-minute walk here, a 10-minute walk there can really add up. Walking helps you burn calories throughout the day in a low stress way, which could result in less emotional eating. One study found that people who walked 10,000 steps a day lost 10% of their body weight.
  • Remember that liquids count as calories. Starbucks drinks and alcoholic drinks contain a lot of calories and not a lot of nutrition. A heavy night of drinking has more effects than just the calories, including less quality sleep, less motivation to work out and more cravings.
  • Calling all parents - little bites add up! A few goldfish crackers here and there, finishing your toddler’s sandwich, a few fries off of your kid’s plate, those bites can quickly reach 300-400 extra calories in a day. You can have these little bits, but don’t forget to count the calories in your daily total.

    • Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

    The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.

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      The Millennial NutritionistBy Illa Garcia, MS, RDN
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