In today’s episode Sam & Mikey team up with Marwin & Shenae from the High Frequency Club Podcast to have a collaborative podcast party. Sharing our journeys, what we’ve learned through podcasting, and personal growth through lockdown.

(01:09) Intro & Boogie (04:20) The growth and development of THFC & Well Basically and the podcast process.  (33:57) Why lockdown is the worst time to diet or achieve a PB. (48:06) How we’re all doing through lockdown. (53:35) Outro

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Things & People Mentioned

Luther Vandross- Never Too Much

Websites

https://www.rise-workout.com/

wellbasicallypod.com

Follow us 

@shenaebearman @marwinsilero @thehighfrequencyclub @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam