Brain Body Movement

#064 - How To Create A Home Training Program

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In this episode, Brad & Brock lay out a structure and questions you can ask yourself to create your own home training program.

  1. Define your goals for the workout.
  2. How many times a week can you work out & when?
  3. How long do you have to work out?
  4. What equipment do you have or things around the house you can use?
  5. Choose the exercises you like, mainly the ones that are the biggest bang for the buck.
  6. Select sets and reps depending on time.
  7. Choose rest times and tempo to make it harder.
  8. Make your basic program example.
  9. Track your progress.
  10. Accountability

    11. If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share it in your Instagram stories.

    Don't forget to tag us. 

    Podcast - ⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠

    Brock - ⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠

    Brad - ⁠⁠⁠⁠⁠@braddapper

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    Brain Body MovementBy Bradley Dapper & Brock Dalgleish