In this episode of Beyond the Scale, Mary Katherine invites Emily Judice, a beacon of inspiration in the realm of nutrition and mindset coaching, to share her transformative journey and expertise. They dive into the profound impact of mindset shifts, the importance of self-care, and the power of commitment to oneself on the path to achieving one's health and fitness goals. This heartening conversation illuminates the path to achieving physical health and clarity of life, emphasizing that the journey to wellness is not just about the destination but about loving and enjoying the process. This episode is a must-watch for anyone on a journey to better themselves.

00:00 Introduction 01:15 Introduce Emily Judice 03:21 Emily's Story 08:25 Identity Shift 13:58 Enjoy The Journey 21:30 Going All In On The Weekends 29:31 Alcohol 34:24 Mom Guilt 39:42 Postpartum Advice

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