The true transformation and change come from a place of self-compassion. Today we are talking to Krista from the Healthy Selfish Movement. She is showing others that it is ok to be selfish, actually, it is more than ok to be selfish as it is what restores our own energy!

When you are DOING life or business you lose sight of those things that are important, including yourself. Approaching change from this standpoint will lead to the rollercoaster of change. However, if you want true transformational change you must come in with self-compassion.

Are you already playing by your own rules or are you restricted by someone else strategy? Seeking outside validation to be worthy, people-pleasing, seeking approval of others? These patterns are used to keep you safe, but also keep you small and boxed in. You keep beating the snot out of yourself, instead of leaning in to who you really are.

Krista Resnick is a women's leadership expert, success coach, sought-after speaker, and mother to 3 teenage boys.

She is a powerhouse of soul, fun, compassion, and vibrancy. Her honest and curious approach guides the women she serves in a way that is both real, true, and supportive.

Her work empowers female leaders to stop settling, embrace their wholeness, and define success on their own terms.

Her Selfish Healthy Movement has helped hundreds of women across the globe. Krista is a walking permission slip, inspiring women to show up unapologetically and live a life that lights their souls on fire.

 

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