Do you find yourself in bummer spirals sometimes, not feeling joy or happiness? Would you like to contain a bedrock of wellbeing that inspires more joy? Do you want to be able to access joy in atypical moments? In today's episode Ariel offers a menu list of things to do (and not do) to generate more joy in your days. Listen up to find out where you may have been undermining your happiness, and how to lift your spirits more regularly.

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