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Shila-what? In this episode of Frontline Health, we unpack the health benefits of a supplement taking the world by storm--Shilajit. Originally used in Ayurvedic medicine, this black resin found in the Himalayas helps to boost energy levels, increase vitality, and possibly even helps increase strength. Modern medicine is confirming some of these long-held beliefs surrounding Shilajit. Tune in to learn more!

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