How much joy are you actually experiencing right now?

Not how much you are achieving, not how productive you have been this week or whether you are on track for your targets. Joy, the felt sense of being glad to be alive and doing what you are doing. How much of that is genuinely present in your days?

There is a pattern I keep observing in entrepreneurs at every level of success, one that almost nobody admits to out loud, and it is time to talk about it honestly.

In this episode I draw on my background in positive psychology to explore why so many high achievers are still unhappy despite what they have built, what the research actually says creates lasting wellbeing, why joy is a genuine competitive advantage, the five factors that have a durable, meaningful impact on wellbeing for entrepreneurs specifically, and what actually changes the experience, practically and immediately.

The five reflection questions from this episode are in the full article. Find the link below if you want to use them as a proper thinking exercise.

Links mentioned in this episode:

Read the full article including the five reflection questions: https://www.lucyshrimpton.com/podblog

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