In today’s episode Sam & Mikey discuss 10 things they hate about dieting!

Including scale and weight obsession, ignoring hunger cues, affecting your relationship with food and your body, energy balance, blame & accountability, the morality of professionals suggesting diets, what health looks like and much more!                                                                                                                  

Things & People Mentioned

Opening Number

Ja Rule- Livin It Up

Diet Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/

Diet Article

https://www.healthline.com/health-news/diets-work-for-one-year

 Website

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam