You know what can be really hard sometimes? Communicating when you’re overwhelmed and feeling too much. 

But you know what has to happen anyway? Communicating when you’re overwhelmed and feeling too much. 

It’s just a reality of life.

Perhaps you’re having a difficult conversation that is sending you down the road of emotional overload. Or maybe you’re overwhelmed with the amount that’s on your plate and you need to communicate that to a loved one. 

No matter the reason, it’s important that you’ve got tools ready and waiting for you in your back pocket for the next time you’re feeling way too much but still have to communicate.

In this episode, you’ll hear:

• Why you can’t assume that others are picking up on your overwhelm,
• The importance of remembering why you care about the person you’re communicating with,
• How to figure out and then communicate your needs,
• Red flags to be aware of,
• How your thoughts can get in the way, 
• A bonus tip for when you really need to get the right words out,
• And more!

Support the show