In this episode, I interview Adam - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO. He is also the co-host of the " Making Strides Podcast."

We discuss:

-New perspectives on injury and stretching

-Self rehab versus seeking outside help

-AND a Breaking 5 moment :) .

This episode, is a part of a 6 episode series and relaunching of the podcast formerly known as "Breaking 5 - A Running Podcast" to the "Run Your Life Podcast."

🏃‍♀️Go RUN YOUR LIFE and make it a great day!

Adam can be contacted at:

website: https://linktr.ee/runmental