This episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating for a mindset shift towards understanding and supporting these processes rather than resisting them.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh