In today's episode, we discuss how to set boundaries, how to stick to boundaries when you have someone in your life that has a hard time respecting them, and how to work through some of the common boundary issues we see around the holiday season.

Timestamps:
0:48 - What is a boundary?
6:10 - What is one of your basic boundaries?
17:24 - What can we do about a boundary crosser?
27:06 - How to navigate boundaries over food and alcohol during the holidays?

Transcript

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