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065: How to Work With Your Attachment Style to Have a Better Relationship
Your attachment style is created in early childhood. The way you learn to attach to your early caregivers mirrors how you attach to your romantic partners. Understanding your attachment style is very helpful for your relationship empowerment and satisfaction, because when you understand where you came from, how you’re triggered, and the meaning you give to your triggers, then you know how to work with it. This will also help you be a better partner because you will understand how to best work with your partner’s style, and identify more easily when they might be triggered.
In today’s episode of Divine Union, Nicola breaks down the four attachment styles, what they often look like in childhood, and how they manifest in romantic relationships later in life.
0:00 Intro
3:45 Anxious Preoccupied Attachment and Fear of Abandonment
5:22 Limerance and Obsession
9:36 Dissmissive Avoidance and Fear of Entrapment
13:07 Fearful Avoidance, Hypervigilance, and Mistrust
17:09 The Rubber Band Effect
22:32 Tools to Bring You Into a More Secure Attachment Style
Mentioned in this episode: Needs Assessment Workbook. This is useful for all attachment styles to understand what needs are more important to you in relationship and how to get them met.
Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.
Connect with Nicola on Instagram
Subscribe to Nicola's YouTube Channel
Browse Nicola's offerings on her Website
Because we love to reward effort, email a screenshot of your review of Divine Union to [email protected] to receive a free gift.
Looking to start your own podcast?
Nicola's Top Podcast Tools:
Power Up Podcasting Course
Buzzsprout Podcast Hosting Platform
*Nicola is an Affiliate for these products
By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.
This podcast is for education...
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By Nicola NavonYour attachment style is created in early childhood. The way you learn to attach to your early caregivers mirrors how you attach to your romantic partners. Understanding your attachment style is very helpful for your relationship empowerment and satisfaction, because when you understand where you came from, how you’re triggered, and the meaning you give to your triggers, then you know how to work with it. This will also help you be a better partner because you will understand how to best work with your partner’s style, and identify more easily when they might be triggered.
In today’s episode of Divine Union, Nicola breaks down the four attachment styles, what they often look like in childhood, and how they manifest in romantic relationships later in life.
0:00 Intro
3:45 Anxious Preoccupied Attachment and Fear of Abandonment
5:22 Limerance and Obsession
9:36 Dissmissive Avoidance and Fear of Entrapment
13:07 Fearful Avoidance, Hypervigilance, and Mistrust
17:09 The Rubber Band Effect
22:32 Tools to Bring You Into a More Secure Attachment Style
Mentioned in this episode: Needs Assessment Workbook. This is useful for all attachment styles to understand what needs are more important to you in relationship and how to get them met.
Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.
Connect with Nicola on Instagram
Subscribe to Nicola's YouTube Channel
Browse Nicola's offerings on her Website
Because we love to reward effort, email a screenshot of your review of Divine Union to [email protected] to receive a free gift.
Looking to start your own podcast?
Nicola's Top Podcast Tools:
Power Up Podcasting Course
Buzzsprout Podcast Hosting Platform
*Nicola is an Affiliate for these products
By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.
This podcast is for education...