In our first episode of 2025, Jonathan and Michael give an update on recent activities and then give their ideas in response to a recent podcast episode by Tuari Dawson of the Invisible Sensei Podcast about how many kata do you really need.

You can listen to that episode here:

https://open.spotify.com/episode/5337EwWle34cmkymzuVUKu?si=9cdc8432602942f7

Way of the Fist:

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Way of the Fist is brought to you by co-host Michael Hagen, and Jonathan Seavey.

Michael trains in Shima-Ha Shorin Ryu and Yamanni Chinen Ryu bojutsu.  Find Michael at: https://www.instagram.com/michaelhagenkarate/

Jonathan Seavey is the owner and chief instructor of the Kokorozashi Dojo, in Virginia, USA. Jonathan is a Okinawa Goju Ryu and Matayoshi kobudo practitioner.

Find Jonathan at: https://www.instagram.com/jseavey67/