Something I've changed my tune on is whether or not you should cut out certain foods when trying to lose fat.

As I am an "everything in moderation" type of guy, I usually say you shouldn't cut out foods as I think it's unnecessary and can lead to a bad relationship with food.

With that said, I think there may be a time and place to cut out certain foods, or at the very least limit them as much as possible.

Listen for more info and reach out with any questions!