In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner. 

We discuss her running journey, professional journey, and injury journey. 

We discuss how she has learned to approach running and injuries with a healthier mindset.

In this episode you will get to hear about:

-Healing the Body

-Mindfulness, Meditation, Yoga, and Breathwork

-Her journey as a nervous system specialist in physical therapy

-and much more

Lara can be contacted at: 

website: ⁠http://www.bouldercoloradophysicaltherapy.com/⁠

email: drlarajohnson@gmail.com

IG: ⁠@drlarajohnson⁠

personal FB: ⁠Lara Johnson⁠

Mindfullness retreat: https://www.dralamountain.org/retreats/

🏃‍♀️Go RUN YOUR LIFE and make it a great day!