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066: Get What You Want Through Emotional Transparency with Karena Kilcoyne
“It's not going to make you happy unless you let it make you happy.” - Karena Kilcoyne
Is there something you’ve been wanting to do but can’t seem to get there? In this episode, Shirley and Karena Kilcoyne join together to discuss how to thrive by breaking out of your repressed/suppressed emotions. Karena talks about how these type of emotions will take a toll, sooner or later. They also discuss how to really heal from emotional wounds, turn routines into rituals, lessons on gratitude, practicing happiness, how to live with no regrets, and more! You’re in charge of your own happiness. So if you’re ready to take on a life with no regrets and begin to thrive, press play and join in this heart-warming conversation!
Let’s Go Create! with Shirley:
Website
Telephone: 480-570-5720
Book: Get What You Want From Your Man: A Guide to Creating the Relationship You Deserve
Highlights:
02:10 Suppressed Emotions
09:23 Techniques To Healing
16:26 Speak It Out
19:42 Surviving? Or Thriving?
26:07 Rituals Over Routines
33:59 No Regrets
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By Shirley Baldwin Owens
4.9
3232 ratings
“It's not going to make you happy unless you let it make you happy.” - Karena Kilcoyne
Is there something you’ve been wanting to do but can’t seem to get there? In this episode, Shirley and Karena Kilcoyne join together to discuss how to thrive by breaking out of your repressed/suppressed emotions. Karena talks about how these type of emotions will take a toll, sooner or later. They also discuss how to really heal from emotional wounds, turn routines into rituals, lessons on gratitude, practicing happiness, how to live with no regrets, and more! You’re in charge of your own happiness. So if you’re ready to take on a life with no regrets and begin to thrive, press play and join in this heart-warming conversation!
Let’s Go Create! with Shirley:
Website
Telephone: 480-570-5720
Book: Get What You Want From Your Man: A Guide to Creating the Relationship You Deserve
Highlights:
02:10 Suppressed Emotions
09:23 Techniques To Healing
16:26 Speak It Out
19:42 Surviving? Or Thriving?
26:07 Rituals Over Routines
33:59 No Regrets