Have you ever assumed that others were judging you when you talk about your newest weight loss effort? Have you ever decided not to start a new program because you're afraid of what others will think of you? This week, we discuss how you are holding yourself back by paying attention to all of that drama. 

In this episode you'll learn how to:

• Rephrase your assumptions to identify who is actually doing the judging. 
• Overcome the drama and fear around starting again.