Today we discuss how holiday gatherings can connect us to our loved ones and how they can also be difficult and cause stress and tension. We give you 9 evidence-based tips to help you have a peaceful and enjoyable holiday gathering.

Timestamps:
0:39 - Having realistic expectations
2:01 - Clearly communicate with the rest of your family
3:26 - Don't take the bait
5:33 - Stay out of the past
9:23 - "Notice without judgment"

Transcript

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