If you only had time to read ONE book on emotional regulation, which one would I recommend? Until recently I would think long and hard about this question, because there wasn't a book that checked all the boxes for me. Something was always missing. I finally found the missing piece and I have a book recommendation to make.

"Don't Blame The Brain" is the book you don't want to miss! In this book, I walk you through a simple and reliable process to get the most out of your emotions and feel better finally.

Go to dontblamethebrain.com for details.

Podcast Host: Julia Pappas, Psychologist & Parent Coach

With questions and comments, please reach out on Instagram @theparentingpresence. Additional info is available at theparentingpresence.com