Q&A series: part 1/3

Answering questions from an IG Q&A box regarding nutrition, including calories in versus calories out, calculating macronutrients, how to hit protein targets, and healthy eating tips.

Link to referenced YouTube video and study on flexible vs rigid dieting: https://youtu.be/7NxJwJ-htXA

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU