In one of Richard Manning’s 11 books, Go Wild,  he and co-author John Ratey share why returning to a lifestyle more like that of our ancestors will restore our health and wellbeing. Full show notes at www.northstarsleepschool.com/podcast

In one of Richard Manning’s 11 books, Go Wild, he and co-author John Ratey share why returning to a lifestyle more like that of our ancestors will restore our health and wellbeing. Full show notes at www.northstarsleepschool.com/podcast

In one of Richard Manning’s 11 books, Go Wild,&nbsp; he and co-author John Ratey share why returning to a lifestyle more like that of our ancestors will restore our health and wellbeing. Full show notes at www.northstarsleepschool.com/podcast

#066. Richard Manning: eat fat, run free, follow our ancestors’ lead

Hosted by Kristen Rainey and brought to you from Bozeman, Montana,  Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.

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Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.

Hosted by Kristen Rainey and brought to you from Bozeman, Montana,  Northstar Unplugged explores&nbsp;rest, unplugging, transitions, and finding what fuels you.

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#066. Richard Manning: eat fat, run free, follow our ancestors’ lead

#066. Richard Manning: eat fat, run free, follow our ancestors’ lead