Ever found yourself constantly criticizing yourself in order to motivate yourself to get things done? You're not alone.  

I, Sunny Lamba, know this struggle all too well, especially as a South Asian woman conditioned by cultural expectations. Join me on "Flawthentic Me" as we unravel how these patterns of self-criticism sap our motivation, making us believe we're inherently flawed or lazy. Through my own experiences, we explore how easily we can slip into negative thinking but more importantly, how we can break free by understanding our brain's potential to rewire these patterns.

In this episode, we’ll explore:  
- How swapping self-loathing with neutral affirmations like "I am learning to be consistent" transforms our mindset and fuels long-term motivation.  
- The impact of societal conditioning and ancestral fears, and why these patterns no longer serve us today.  
- How small victories build confidence and foster a positive self-identity.  
- The importance of celebrating your accomplishments—no matter how small—and embracing your true, empowered self.  

Get ready to step into a life that's authentically yours!

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