“Food is not medicine. It is the baseline of health and if we eat it properly, we won’t need all the ‘medicine’.” - Unique Hammond

 

My guest on this episode is Unique Hammond, a holistic nutritionist, Crohn's survivor, and Bean Protocol expert. 

 

In this episode, we’re talking about the Bean Protocol. While I haven’t used this protocol myself (yet!), I'm excited to learn more with you because it has helped so many people and gained a lot of attention recently. 

 

Whether you’re deep into your healing journey or just starting I hope this episode is a light to show that healing is possible. Unique’s story is absolutely incredible, and if you’ve lost sight of your hope for healing, lean on this story, and maybe even the Bean Protocol, to get your hope back.

 

Highlights 

• 21:21 Who the Bean Protocol is beneficial for 
• 33:38 Food prep when following the Bean Protocol
• 35:54 Patterns and success stories Unique has seen 
• 40:38 Clarifications and breaking misconceptions about the Bean Protocol

 

Guest: Unique Hammond 

Resources We Mention: 

• Unique’s Website

 

• Unique on Instagram @UniqueHammond

 

• The Bean Protocol on Instagram @thebeanprotocol
• Karenhurd.com

 

Related Episodes: 

• Podcast 62: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman
• Podcast 37: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine
• Podcast 18: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal Hive
• Podcast 12: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC

 

Health Resources

• Healing Hashimoto’s Course
• Thyroid Lab Guide + Tracker (free) 
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)

Complete Show Notes Here