Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he's helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.

He's designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.

He's also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was.

In this episode, you'll learn…

• The nitty gritty tactics for intermittent fasting
• Which foods to eat when you're not fasting
• When you should workout without food in your system
• And so much more!

Connect with Brian Gryn

• http://briangryn.com/
• https://www.instagram.com/bdgryn_/

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty