* John explains the bad stress many of us are under is 'chronic stress' which is different than 'episodic stress' which is good for us. * Why your neighbors are taking walks and how petting puppies is one of the top 3 ways a study has proven that adults can recover from stress. * A key way (and a fun way) you can reframe your relationship with stress.  * John shares a property that all organic things have which is a property that can help all organic things to grow. * The four steps to increase performance under stress.