This episode addresses how to finally get rid of our inner critic. We discuss how comparison and perfectionism fuel self-criticism and give simple and effective tips to minimize our inner critic so that we can stay more connected to our wise mind.

Timestamps:
0:47 - The human brain is built to compare
5:06 - Staying out of the past
6:27 - Self-compassion while battling your inner critic
8:37 - Modeling self-compassion

Transcript

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