In today's episode, Dylan sits down Laura Khoudari, a writer, reader, and avid home cook. She's a lover of all tacos, mom and wife. Laura is a native NYer and a real city girl who also likes to skip town for some quiet regularly.

Connect with Laura on IG @laurakhoudari

Laura's Book: Lifting Heavy Things: Healing Trauma One Rep at a Time is available from your preferred bookseller

LINKS:

• Spring/Summer Recipe Book
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team