Mike spent the last 15 years researching sleep improvement to fix his own sleep issues. After collecting over 2000 nights of his own sleep data and testing different things, he solved the mysteries of sleep and went from an average nightly sleep quality of under 60% (terrible) to over 95% - better than most people on Earth! In the time it takes you to read his book, you will learn what took him 15 years to figure out - how to evaluate your sleep and begin improving it immediately until it is the best it can be.

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