Today I am joined by best-selling author, and fellow podcaster, Shawn Stevenson. Shawn has been featured in multiple media outlets, as well as being a frequent keynote speaker for various organizations for his work in the world of health + wellness. I wanted to have Shawn come on the show because of his knowledge surrounding the topic of sleep - he wrote the book on it. We also talk about Shawn’s mission to really helping others become the happiest + healthiest versions of themselves.

 

Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.

 

In This Conversation We Cover:

• [6:48] How Shawn grew up: from suburbia to the inner city streets
• [12:00]  What it’s like being biracial for Shawn
• [13:55] Being diagnosed with degenerative joint disorder
• [27:13] Why sleep became so important to Shawn
• [38:12] Sleeping smarter vs. sleeping more
• [45:40] Tips on how to change your routine for better sleep
• [49:55] Shawn’s reasoning behind the name of his podcast, The Model Health Show
• [54:55] Keeping presence when your mind is going in so many directions
• [57:31] What chunking is + why Shawn does it
• [59:47] Play Hard with Shawn
• [1:05:22] Rapid fire with Shawn
• [1:07:07] Rob’s fear around the move to L.A.

Resources:

 

• Learn more: theshawnstevensonmodel.com
• Connect on Instagram: @shawnmodel
• Read: Sleep Smarter