I ran into a man the other day at the park who is a wonderful 71-year old man who can do full pull-ups, flips over the bar, and 1000 km bike rides for charity.

Of course, I chatted with him for a while about how he keeps so healthy and it inspired me to share with you, my top 10 movements to create a lifetime of health and longevity.

Here they are:

• Push
• Pull
• Squat
• Cossack Squat
• Cross-Legged Squat
• Lying Curl Up
• Twist
• Jump
• Plank/Side Plank
• Table Top

Don’t get lazy on me. Give them a go and make sure you begin to incorporate all of these into your daily routine.