When you hear the familiar “whoosh” or “ding” of a notification on your phone from an email or Slack message, do you get a hit of dread and a sense of urgency? You are definitely not alone. If you’re struggling with a constant need to be productive and on-call all the time, this is the episode for you! Our guest, Jessica Lackey, is here to talk us through the concept of intentional seasons of work and rest in our lives so we can prioritize peace over productivity when life calls for it (which is whenever you want!).

Jessica Lackey is a Feminist Strategy and Operations Coach and Consultant for soul-centered entrepreneurs and small businesses. She combines her deep experience in strategy consulting, Fortune 500 operations leadership, and a coaching and somatics practice to radically transform you and your business. She offers group programs, 1:1 consulting, and Fractional COO services. Jessica is an ACC Certified Coach and has an MBA from Harvard Business School. She can be reached at https://www.jessicalackey.com/.

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Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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