If you've heard about essential oils but aren't sure where to start or how to use them, listen up! Jasmine from Nourishmint Kitchen chats with us this week all about the benefits of swapping out synthetic fragrances and toxic chemicals for natural essential oils derived from plants for a healthier you and a lower impact on the planet. Check out her blog below, follow along on Instagram and remember to subscribe + leave a review on Apple Podcasts!

Nourishmint Kitchen:

https://nourishmintkitchen.ca/category/essential-oils/

Young Living Essential Oils:

https://www.youngliving.com/en_CA

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